It so happened that all holidays and parties are accompanied by drinking alcohol together.Even die-hard gearheads can't turn down a glass if there's a good reason.To openly say you don't drink means to be the black sheep and incur the displeasure of your friends.
There are practically no people who can proudly say: "I don't drink alcohol."Many abstinences realized that it was better to keep quiet and use excuses like driving today or taking antibiotics than to give up alcohol outright.
According to doctors, even people who drink a small amount of alcohol 1-2 times a week become addicted to alcohol.It doesn't matter if we are talking about vodka, beer or wine.
If alcoholism has become chronic, then the question of drinking or not drinking is not worth it.For such a person, alcohol is strictly contraindicated, and if you cannot cope with addiction on your own, you need to use anti-alcoholism drugs, the spectrum of which is unusually wide today.Such products are freely sold over the Internet, which allows you to maintain anonymity during treatment.
Why is it better to be a female?
You can console yourself for a long time by thinking that a small dose of alcohol will not harm you, but the consumption of alcohol-containing products is harmful.Ethanol will remain a toxin in any form, be it elite French cognac or unrefined moonshine.In the latter case, poisoning will be aggravated by the negative effects of fusel oils, but the problem is not in the quality of alcohol, but in the fact of drinking alcohol.
People who give up alcohol already feel better in the next month and blame themselves for not taking this step sooner.Often, the problem of alcohol withdrawal is psychological in nature.When it comes to physical health, it only benefits:
- the liver and brain get rid of toxins and begin to work better, which is reflected in general well-being;
- Problems related to the central nervous system and vegetative disorders disappear.The teetotaler realizes that he no longer needs alcohol to relax and can relieve stress in more effective and safe ways;
- cell mutation stops, the quality of seed material improves, and the risk of genetic predisposition to alcoholism in future children is drastically reduced;
- heart activity improves and blood circulation normalizes.
If you do not consume ethanol in any form, you will be able to maintain not only physical health, but also a strong nervous system.Moreover, giving up alcohol is easier than it seems.In fact, products containing alcohol, especially when it comes to strong spirits, do not taste very good.It is healthier to drink natural juices, at worst non-alcoholic beer or cocktails.They are perfect for a party and do not cause irreparable harm to the body.
Jokes about "non-alcoholic beer is the road to a rubber woman" make even those who initially did not want to drink alcohol drunk.As psychologists say, alcohol addiction is often the result of psychological pressure from a group.Here you need to start clarifying your will - friends who understand that mockery, provocations and jokes have no effect on a sober person, will soon stop trying to suppress the will of their partner and show proper respect.If not, then why do we need such friends?
How to get out of the yoke of alcohol
Many people think about giving up alcohol, but don't know how not to drink at all.Eliminating alcohol-containing products from your diet is not so difficult, and the result of an alcohol-free life will be the highest reward for those who can make the right decision.
Alcohol intake, even in therapeutic doses, is not justified.However, if it is permissible to drink 25-50 ml of vodka per day without significant harm to the body in a state of excellent health, the consumption of ethanol during any chronic disease, pregnancy, old age and adolescence is strictly prohibited.Don't fool yourself that a small glass will help you relax and relieve stress.
Algol is considered a strong depressant, which does not help to eliminate the effects of stress and psycho-emotional stress, but aggravates the situation.
People who decide to give up alcohol once and for all should follow the following rules:
- do not look for an alternative - some first give up vodka and switch to wine, then beer, etc.passesBut it is better to immediately remove alcohol from the diet.Those who drink non-alcoholic beer, of course, are less harmed than those who drink vodka or cognac.But alcohol-free analogues should only be a temporary substitute for real alcohol;
- do not succumb to provocations - there will always be "well-wishers" around you who will start philosophizing about "to drink or not to drink" and may even find arguments in favor of drinking.You have to take a clear position and remove all doubts from your head.The non-drinker will always win;
- diversify your free time - if alcohol occupies a significant place in your life, then you should think about how to fill the available time.Some people, after giving up alcohol, realize themselves in a new profession, discover interesting hobbies, do sports, etc.
Regularly consumed alcohol harms health and causes disruptions in relationships with loved ones.This thought should be constantly running through the head of someone who decides to stop drinking.Those who refuse to drink and expect immediate results will be disappointed - long-term intoxication does not pass without leaving a trace.Real improvements begin after one and a half to two months of sobriety.Thinking changes, strength for daily activities is created and psycho-emotional condition improves.
If at first it is difficult to refuse to share a drink or two with your friends, then you can turn to the fear of your health, upcoming tests or losing your driver's license.In the end, you can sacrifice your reputation and admit that you are being treated or treated by a doctor.It's better to be teased once than to drink in public all the time to the detriment of your own health and well-being.
Teetotalers don't always have excellent health or a strong nervous system, but they definitely have willpower, an understanding of the harm alcohol can do to their health, and a clear position in life.And they can be respected for that.