Alcohol dependence is a disease of the soul and body. If you really want to give up alcohol, but all your efforts have been in vain, you run the risk of joining the ranks of alcoholics soon. And even if you try to close your eyes to reality, the problem will not go away on its own.
If alcohol has taken control of your life and your health, work, and personal life are suffering, you should sound the alarm. You are sick and alcoholism, like any disease, requires proper treatment. Some people have been able to give up a bad habit on their own, it all depends on your will and will.
How to avoid alcohol in general?
If you find yourself kissing more and more glasses at parties or even at home, you need to take matters into your own hands immediately. Otherwise, drinking alcohol will become a habit and you will not be able to give it up.
The problem is that alcoholism develops almost invisibly. When you drink and enjoy, your mood rises. You drink the day after tomorrow and within a week to feel better. Looks like - well, what's wrong with 2-3 glasses of your favorite drink?
Over time, alcohol consumption comes to the fore and becomes an important part of communication. You drink with your friends and girlfriends, at corporate parties and even at home, after work. If you are aware of your problem and are ready to pull yourself together, our advice will help you.
How to give up alcohol completely
The following tips help a lot, but that doesn't mean they are a panacea. If you find that nothing has changed after using them, you should seek professional help.
- Get started today.Don't put it off, stop drinking today. Promises to quit drinking in a week or a year will remain a promise. Take action as soon as possible.
- Reduce the amount of alcohol you drink.At first, it will be difficult to give up drinks completely. Reduce the amount of alcohol consumed in the first week by half, and after a week by another half. Well, after this preparation, you can stop drinking without much suffering.
- Do sports. . . By exercising regularly, you will not have time to drink. Now you will always have a job, in addition, you will meet interesting people who lead a healthy lifestyle in the salon.
- Change the environment.Many people drink more because the people around them do the same. If you have to drink alcohol frequently at work or with friends, change your place of work and your friends. In addition, experience shows that such drinkers have nothing to do with true friendship, and they will forget about you for a week.
- Find a hobby.If for some reason playing sports is not for you, find other hobbies for yourself. Thanks to them, you will not sit on the four walls of the house and drink, because now you will definitely have a job.
- Travel.Every weekend, try to choose new places after work, do not sit at home, go for a walk in the nearest park.
- Get rid of alcohol.Surely there are a few bottles of alcohol in the house? Throw them in the trash to avoid clutter. In supermarkets, try to avoid drinks as much as possible.
- Imagine how bad you will be in the morning.If nothing is stopping you, we advise you to close your eyes and imagine how your head will hurt and nausea after a few hours.
- Drink plenty of fluids.In this case, we mean water, herbal teas, juices. This will reduce the desire to "buy" something stronger. Also don't forget about low alcohol drinks and cocktails.
- Chewing gum. . . Want a drink? Cover your mouth with chewing gum - it will distract you and reduce your thirst.
- Save money.Once you can give up alcohol again, put the money you can spend on alcohol in a piggy bank. You get a good amount in a month!
- Stimulate yourself.Promise yourself that if you do not drink anything for a month or another period, you will get something beautiful for yourself. It can be either a pleasant detail or a more important purchase.
- Keep a diary.Write down how you feel about giving up alcohol and how much you avoid it.
- Talk to your loved ones.Your family and friends want the best for you and will be happy to support you in this difficult time. Try to communicate more often with your loved ones who can support and reassure you.
Willpower and great desire will help you to overcome addiction. If our advice does not give the desired result, you should consult a doctor and undergo a course of treatment. Take care of your health!