You should not be enough to know your "Norm", and you must be able to calculate it properly in the diversity of drinks, fortresses and glasses. Thus, people can watch how much they drink, in 1987 in the UK presented the concept of "single" and alcohol unit. This method of accounting for alcohol was very convenient and was put into operation in other countries around the world.
An alcohol unit is equivalent to 10 ml or 8 g pure ethanol, which is in the amount of alcohol in an hour in an hour of alcohol that can process the body within an hour. In the theory, this means that there will be no alcohol traces in the blood of an adult, although there are different the degree of removal of individuals from the body.
According to the above, there are alcohol standards allowed, excess is dangerous for health. This is:
- 3-4 per day for men are not more than alcohol;
- For women, 2-3 per day are not more than alcohol.
It should be noted that this does not apply to alcohol consumption of alcoholic alcohol in a few days after a few days, ie the maximum alcoholic amount of alcohol.
At the same time, the number of strong drinks should not be more than a week:
- For women - 14 units;
- For men - 21 units.
If you drink an excessive amount of alcohol the day before, pull from alcohol in the next 48 hours.
The number of alcohol units in the drink depends on the volume of castles and drunk. Thus:
- A cup of wine (250 ml) 12% of a castle has about 3 pieces of alcohol;
- 5% of the castle of the bank (1 l) has about 4 alcohol;
- The vodka bouquet of the castle (25 ml) contains about 1 unit of alcohol in 40%.
Thus, permitted daily norm, average:
- A glass of wine at lunch;
- title of one half of a conventional castle;
- 2-3 Wandka small piles.
For fans of exotic alcoholic beverages and cocktails, the formula will be useful you can calculate the number of units in each of the different drinks:
- Castle (%) x volume (ml) ÷ 1000 = alcohol units.
Once in the body, alcohol is absorbed in the stomach, then spreads from the body with blood flow, and easily penetrates all tissues and organs. The maximum concentration of alcohol in the blood is observed in an hour after use, it is the most powerful drunkenness and euphoria. Next, enters alcohol processing.
In the first stage, the water molecule moves away from ethanol and the forms of vinegar aldehyde. This is a poison for the body, it is related to the further suspension and intoxication. In the second stage, the aldehyde, carbon dioxide and water is not toxic and destroyed in vinegar acids. Two enzymes are controlled by alcohol fragmentation processes: Alcohol dehydrogenase (ADG) and acetaldehyddehidrogenase (Aldg). The speed of their work is an innate genetic feature.
The alcohol in the body does not stretch quickly in a person who is quickly ADG and Aldg, and aldehyde quickly breaks up to harmless substances. Such a man is slowly drunk and does not suffer from a strong hanger. About people with slow enzymes, they said they did not know how to drink: they reach the mad state with a heavy hanger. But the most worst of the fast adg and slowds. Such people are not drunk for a long time, it is able to drink more than the laid and a rapidly occurring vinegar has an effect on the body long.
Therefore, the force of intoxication and subsequent poisoning is large, large and large with only the amount of drunk and heredity. However, there are recommendations that allow you to reduce the damage of alcohol. To do this, slow the absorption of alcohol from the stomach or reduce the amount of alcohol purchased "collar".
- Alcohol alcohol (beer, champagne) cannot be mixed with strong drinks. "Magic Bubbles" accelerate the absorption of the carbon dioxide and increase the concentration of blood, so it increases the severity of the suspension.
- The hot alcohol (punch, grog) and strengthened wines should be moderately drunk for the soul. Sugar and high temperatures accelerate the flow of alcohol into the formation of blood and acetaldehyde.
- Before the holiday and during the period, you need to eat well-fat foods, especially. In this case, the assimilation of alcohol will slow down and reduce its harm. Alcohol in an empty stomach can only lead to fast drunkenness and dangerous hypoglycemia.
- Extend the time between toasts and drove a small volume from glasses to reduce the concentration of alcohol in the blood.
- Do not drink aspirin before and during a holiday. Acetylational acid slows alcohol absorption, but the stomach inflicts ulcerative damage and increases the risk of bleeding.
- Caffein extends the action period on the table, but with alcohol can cause the development of hypertensive crisis and cardiac arithm.
If you are often obliged to drink alcohol, try 2-3 times a biochemist in a year and visit the therapist. It is recommended to protect the liver and brain from alcohol, as prescribed by hepatoprotants and a doctor, to protect hepatoprotants and vitamins preparations.
In contrast to the widespread opinions, the mild amounts of alcohol are not a convincing evidence that the alcohol is the message of alcohol and cleans ships. There is no evidence of any other alcohol drinking, over the advantage of the impact on the cardiovascular system.
Therefore, you should not drink alcohol for the purpose of "therapeutic" of those who do not have such a habit. The use of small and moderate doses is not the prevention of cardiovascular diseases.