If the question of how to give up alcohol forever worries you, then you are ready to make an important, fateful decision to get rid of alcoholism and become a full member of society.
What is the problem with alcohol?
People lose friends, relatives, jobs, health, and property because of alcoholism. The full life of an alcoholic person is rapidly declining, leaving only a period of drunken stupor and repetitive drunken libations. The most annoying thing is that the most active, promising and potentially active part of society - mostly young men - are addicted to alcohol. That is, not only the person and those around him, but society as a whole suffers from excessive alcohol consumption.
Compulsory treatment of alcohol rarely gives positive results. No matter what detoxification and intoxication methods are developed by narcologists, alcoholism is often re-introduced. The problem of a person who drinks is deeper, hidden in the depths of the subconscious, and sometimes the person himself is unaware of the nature of his addiction. After all, alcohol is a substitute for happiness, a way to get away from problems, to forget them, to fill your life with positive emotions, even if only temporarily. Without solving the main problem of his life (disorder, failures in his personal life, lack of work, etc. ), a person who drinks will not be able to give up his bad habit, because it gives him a very important meaning. "necessary". An illicit circle emerges: a person who regularly drinks is unlikely to solve his problems, and he drinks because he cannot be solved.
How to break the cycle of alcohol dependence
To give up alcohol completely, a person must be prepared for it. Only then will he succeed. He must see the futility of his present existence, the futility of his participation in public life, and see and understand the pain and sorrow he brings to his family and friends.
5 tips to find motivation to quit drinking:
- Find a great purpose in life.Lack of dreams and desires, inability to find a dream often leads to drunkenness. A person replaces the lack of purpose in life with vivid impressions of alcohol and is happy for at least a while. And to make the moments of happiness last longer, the libation periods lengthen and lengthen until they begin to continue in a steady stream. Find a goal that will help you move in that direction. And it may be followed by the next goal or dream, but already more global, bold. Strong motivation can be the fear of early death, a concern for your health. It is well known that alcoholics do not live long. If you care about your health and your life expectancy, then this promotion can be quite effective.
- Get the support of your loved one.Unstable personal life, lack of true love is one of the most common causes of alcohol dependence. Find someone who truly loves you and wants to help. It is important that you love this person and value his opinion. This is a strong incentive to heal any addiction. Of course, it is not easy to find such a person. Even quite successful people often suffer from a lack of love and understanding. What can we say about a fallen man, for him the bottle is the only lover? However, you should not despair. If you want a real, pure and sincere relationship, then, of course, you should try to pull yourself together and get rid of addiction. And then your attractiveness in the eyes of the opposite sex will increase dramatically.
- Find yourself a sober company.Our outlook on life depends largely on the way we communicate. If your friends are big fans of drinking parties, your views will not differ much from them. Drinking, hanging, getting drunk again for no reason or no reason will seem normal and natural to you. You just have to change the environment, because immediately your views begin to change. Raising a glass, you will not be satisfied in the eyes of a sober company, you will be left alone, and drinking alone will be uncomfortable. Gradually, attitudes will change, you will not think that drinking is so good and fun, you will begin to be instilled with the values grown in the new company. Tip! You should not tell your friends that you want to throw a drink. They will start to discourage you and will most likely find convincing arguments.
- Find a job you love to do.If a person is interested in something creative (collection, handicrafts, repair work, etc. ), then he does not have time to get into bad habits, he does not have time to drink. Give your all and find a favorite activity that requires great concentration. In addition, favorite entertainment is a good thing that definitely comes out and brings a sense of satisfaction, a sense of pride. It will help to get rid of bad thoughts, stress and depression.
- Engage in self-improvement.To develop oneself, to improve oneself, to correct and improve one's character traits, to learn something new. Find incentives to learn any science or subject. This will not only increase self-esteem, but also be useful in the future, will help to find a job. Enroll in courses, read books, be interested in everything in the world. Gradually, you will gain interest.
Tip!The goal must be achievable. Whether it's a very small goal, for example, to earn money to buy a toy for a child, but it can be quite achieved.
Tip!Make sure you find like-minded people. Any work together will be more interesting.
Effective ways to get rid of alcohol dependence
There are many ways for a person to forget about alcohol dependence. All are effective, but each person should choose only the one that suits him. Learn to relax and unwind without alcohol. People drink alcohol because it helps them relax and feel happy. Many alcoholics, even if they want to quit their habits, are afraid to do so because they will lose the meaning of life, the ability to relax and feel calm. Do not be afraid, because there are many ways to get rid of stress, fatigue, obsessive thoughts.
- Practice yoga.This health system has long been known and has already proven its effectiveness. Do yoga to regulate your thoughts, improve your body and calm down. The practice of yoga begins with mastering the breath. Proper breathing is also a kind of exercise that helps to clear negative thoughts and bring peace to your inner world.
- Practice meditation. Meditation is the concentration on one thing: breathing, vision, meditation. Thus, all other, extraneous thoughts leave the mind. And it is very useful to get rid of problems for a while. When they re-capture your mind, you will receive them in a different way, from a different angle. And maybe the new approach to the problems will be a little different, skeptical, more constructive. And you will find solutions to many previously unresolved issues.
- Do sports.Exercise works wonders not only for the body but also for the mind. If you have an obsession, start playing sports: running, cycling, training in simulators. Team sports are very useful. Exercise helps to relieve stress, relax the body, muscles, clarify negative thoughts. Physical fatigue is the best treatment for depression, and in addition to sweat, toxins are actively removed from the body.
- Healthy eating.To cleanse the body of toxins, it is very useful to eat vegetables and fruits, whole grains for a few days. Get vitamins, for example, buy a vitamin complex at the pharmacy. Drink plenty of water or natural juices. The liquid will help remove alcohol toxins from the body quickly.
- Imagine your future without alcohol.Our thoughts are material, and if you visually and figuratively imagine the benefits of living your life without alcohol dependence, especially a healthy lifestyle, they will sooner or later come true.
- Reward yourself.Reward yourself every time you resist temptation and do not lose. It can be a kind of purchase, something very desirable and long-awaited.
- Get a pet.This is a very effective method, because the pet in the house helps to strengthen the sense of responsibility, creates an atmosphere of joyful love and affection. Dog, fish, parrot or any other animal - it does not matter. The key is to love and care for him.
- Don't beat yourself up for relapses.Unfortunately, malfunctions can occur. Don't worry too much, because these are negative emotions and can ruin your desire to get rid of alcoholism. Just know that alcohol addiction is a powerful enemy, so it will be difficult and slow to fight it.
- Do not neglect the help of experts.In any case, alcohol dependence is a purely physiological process. It will not be possible to get rid of it by willpower alone and completely neutralize the consequences. Need the help of specialists: narcologists, psychologists. It is especially difficult if the withdrawal symptoms begin: vomiting, tremors, profuse sweating, panic attacks. Eliminating painful manifestations, cleansing the body and blood, will help detoxification methods used by an experienced narcologist. And you should not refuse psychological help, because a specialist is able to look at your life from a different angle and give effective advice.
Eternal alcohol-free life
When you decide to give up alcohol and take certain steps to do so, you must remember that this decision is final and irreversible. That is, no reason (birthdays, holidays, New Year or March 8) should lead you astray. It's not a drop of alcohol, it should be forever. If this idea irritates you, it means that you are not yet ready to say a resounding "no" to alcoholism. This means that you need to reconsider your life and try to find another motivation.